Deep Sleep with Medical Self-Hypnosis

By: Gurgevich, Steven

Price: $15.00

Quantity: 2 available

Book Condition: New


Colorado: Sounds True, Incorporated, 2009. New. You counted sheep and drank warm milk-but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed.


From the Publisher


Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia

You counted sheep and drank warm milk--but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.

This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:

  • How to sink into slumber effortlessly with "Easy Sleep"--a simple induction that's as effective as a sleeping pill
  • How to tap into the power of your imagination and subconscious mind to awaken with new solutions using "Creative Sleep" and the "Museum of Infinite Ideas"
  • "Healing Sleep" to call upon your body's inner wisdom for wellness
  • Breathing techniques, progressive body relaxation methods, and more--an experiential toolkit to boost your ability to catch those elusive ZZzzzz

If you're tired of sleepless nights and groggy days, you're not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.

Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity

Course objectives:

  • Develop your own set of sleep skills
  • Demonstrate how to use the subconscious mind to achieve a variety of sleep states
  • Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely

Title: Deep Sleep with Medical Self-Hypnosis

Author Name: Gurgevich, Steven

Categories: Health, Audio, cd,

Publisher: Colorado, Sounds True, Incorporated: 2009

ISBN Number: 1591797144

ISBN Number 13: 9781591797142

Binding: Audio CD

Book Condition: New

Seller ID: 9358