Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life

By: Wimberger, Lisa

Price: $15.00

Quantity: 2 available

Book Condition: New


From the Publisher

How does a healthy brain handle stress? It reacts and responds in the moment, then releases the emotional energy without letting it leave permanent traces in the neural tissue. With Neurosculpting for Stress Relief, Lisa Wimberger presents a two-session program of the most effective practices she has discovered for helping listeners manage, heal, and resist the harmful effects of stress. Offering meditation techniques supported by neuroscientific research, Wimberger guides listeners through practices for scanning the body to reveal and release the stagnant energy of stress, using the breath to strengthen a healthy response to difficult situations, clearing away unhealthy patterns that reinforce stress and replacing them with health-promoting behaviors, and more.

Title: Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life

Author Name: Wimberger, Lisa

Categories: Audio, Psychology, cd,

Publisher: Sounds True: 2014

ISBN Number: 1622031229

ISBN Number 13: 9781622031221

Binding: CD

Book Condition: New

Seller ID: 10556

Description: Sounds True, 2014. New. How does a healthy brain handle stress? It reacts and responds in the moment, then releases the emotional energy without letting it leave permanent traces in the neural tissue. With 'Neurosculpting for Stress Relief', Lisa Wimberger presents a two-session programme of the most effective practices she has discovered for helping listeners manage, heal, and resist the harmful effects of stress. 2 CDs.