Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

By: Donald Altman

Price: $12.00

Quantity: 2 available

Book Condition: New


New Harbinger, 2012. New. Award-winning motivational speaker and workshop leader Altman presents a pocket guide to using the events of daily lives to awaken gratitude, contentment, calm, and well-being in every moment.


From the Publisher


Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, "The Joy Compass "is your guide.

Packed with tips and strategies for overriding the brain's natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you'll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm's reach--no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.

Title: Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

Author Name: Donald Altman

Categories: Personal Growth, Book,

Publisher: New Harbinger: 2012

ISBN Number: 1608822834

ISBN Number 13: 9781608822836

Binding: Softcover

Book Condition: New

Seller ID: 10555