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But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

By: Albers, Susan

Price: $12.00

Publisher: New Harbinger: 2011

Seller ID: 10549

ISBN: 1608820564

Binding: Softcover

Condition: New

New Harbinger, 2011. New. Albers explains 50 of the most common self-sabotaging thoughts and habits regarding food. The chapters discuss the mentality behind the reasoning for unhealthy eating and offers a mindfulness exercise for turning the negative thought into a more productive, positive mentality and attitude.
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50 Ways to Soothe Yourself Without Food

By: Albers, Susan

Price: $12.00

Publisher: New Harbinger Publications: 2009

Seller ID: 10590

ISBN: 1572246766

Binding: Softcover

Condition: New

New Harbinger Publications, 2009. New. Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.
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The Blue Zones Solution: Eating and Living Like the World's Healthiest People

By: Buettner, Dan

Price: $10.00

Publisher: National Geographic: 2017

Seller ID: 12839

ISBN: 1426216556

Binding: Softcover

Condition: New

National Geographic, 2017. New. How to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.
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The Fourfold Path to Healing Working with the Laws of Nutrition, Therapeutics, Movement and Meditation in the Art of Medicine

By: Cowan, Thomas S.

Price: $20.00

Publisher: Washington DC, New Trends Publishing, Inc.: 2004

Seller ID: 8592

ISBN: 0967089794

Binding: Softcover

Condition: New

Washington DC: New Trends Publishing, Inc., 2004. New. The Fourfold Path to Healing merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teaching of the ancients. The fourfold approach includes: Nutrition using nutrient-dense traditional foods; therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; and medication to develop your powers of objective thought.
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Don't Unplug: How Technology Saved My Life and Can Save Yours Too

By: Dancy, Chris

Price: $27.99

Publisher: New York, St. Martin's Press: 2018

Seller ID: 13204

ISBN: 1250154170

Condition: New

New York: St. Martin's Press, 2018. New/new. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel
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Conscious Acts of Grace: Gifts of Love and Kindness at the End of Life

By: Ely, Liza

Price: $12.95

Publisher: Lindale, TX, Giraffe Talk: 2010

Seller ID: 12626

ISBN: 0615329470

Binding: Softcover

Condition: New

Lindale, TX: Giraffe Talk, 2010. New.
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Fighting Cancer with Knowledge & Hope: A Guide for Patients, Families, and Health Care Providers

By: Frank, Richard C.

Price: $15.00

Publisher: Yale University Press: 2013

Seller ID: 11202

ISBN: 0300190611

Binding: Softcover

Condition: New

Yale University Press, 2013. New. A leading oncologist demystifies cancer with accurate, accessible, and honest information
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Head-On Stories of Alopecia

By: Graham, Deeann Callis

Price: $27.00

Publisher: Sedro-Woolley, WA, Head-On Publishing: 2015

Seller ID: 11940

ISBN: 0996244417

Binding: Softcover

Condition: New

Sedro-Woolley, WA: Head-On Publishing, 2015. New. 214 pages, illustrated throughout with b&w photos. A collection of personal narratives by over 75 writers as they find their way after being diagnosed with alopecia areata, a hair loss condition that affects over 146 million men. women and children througout the world.
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Deep Sleep with Medical Self-Hypnosis

By: Gurgevich, Steven

Price: $15.00

Publisher: Colorado, Sounds True, Incorporated: 2009

Seller ID: 9358

ISBN: 1591797144

Binding: Audio CD

Condition: New

Colorado: Sounds True, Incorporated, 2009. New. You counted sheep and drank warm milk-but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed.
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Slow Wave Sleep: Delta Waves

By: Howell, Kelly

Price: $10.00

Publisher: Brain Sync: 2010

Seller ID: 11537

ISBN: 1605680656

Binding: CD

Condition: New

Brain Sync, 2010. New. Relax into high quality sleep, sooth restlessness, quiet mental chatter.
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Deep Stress Relief: When You Need a Long Vacation, But Only Have a Short Time Total Relaxation & Guided Relaxation

By: Howell, Kelly

Price: $20.00

Publisher: Brain Sync: 2006

Seller ID: 11568

ISBN: 1881451518

Binding: CD

Condition: New

Brain Sync, 2006. New. Listeners are guided through gentle relaxation techniques to relieve tension. In a state of calm reverie, they enter an inner sanctuary, a magical garden that they can return to again and again to restore a sense of self. A second CD delivers Alpha waves and relaxation music allowing listeners to unwind at their own pace.
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Healing Sleep: Sound Sleep & Deep Sleep For Nights When Thoughts Keep Churning 2 CDs

By: Howell, Kelly

Price: $24.95

Publisher: Brain Sync: 2006

Seller ID: 10304

ISBN: 188145164x

Binding: Audio CD

Condition: New

Brain Sync, 2006. New. Listeners can use these two CDs for power naps, when they travel, or during times when they can't get a full night's sleep. One hour of Delta Brain Wave Therapy can reset sodium and potassium levels to refresh the brain and clear away mental "fog." A few hours of sleep a night with either one of these programs can make one feel totally rested
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Healing Meditation: Brainwave Therapy

By: Howell, Kelly

Price: $10.00

Publisher: Ashland, OR, Brain Sync: 2003

Seller ID: 11555

ISBN: 1881451674

Binding: CD

Condition: New

Ashland, OR: Brain Sync, 2003. New. Relax into a regenerative state of purification where negative energies are cleansed and the body is balanced into healing symmetry. Presented on one CD
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Relieve Anxiety, Subliminal Self Help

By: Howell, Kelly

Price: $10.00

Publisher: Ashland, OR, Brain Sync: 2011

Seller ID: 11556

ISBN: 1881451836

Binding: CD

Condition: New

Ashland, OR: Brain Sync, 2011. New. Hidden beneath the calming sound of ocean waves, subliminal messages transform the way you think about the past, experience the present, and create your future. Pestering concerns are swept away as soothing Theta waves guide you into deep relaxation. You'll feel an incredible lightness of being as you are liberated from worry and anxiety.
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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (2 CDs)

By: Kabat-Zinn, Jon

Price: $15.00

Publisher: Sounds True, Incorporated: 2009

Seller ID: 10250

ISBN: 1591797403

Binding: CD

Condition: New

Sounds True, Incorporated, 2009. New. Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain.
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Narrative Medicine The Use of History and Story in the Healing Process

By: Mehl-Madrona, Lewis

Price: $17.00

Publisher: Bear & Company: 2007

Seller ID: 11208

ISBN: 1591430658

Binding: Softcover

Condition: New

Bear & Company, 2007. New.
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Navigating Your Hospital Stay: A Guide Written by Expert Nurses

By: Modic, Mary Beth; Canfield, Christina Marie (Editors )

Price: $12.00

Publisher: Book Baby: 2017

Seller ID: 12853

ISBN: 1483592936

Binding: Softcover

Condition: New

Book Baby, 2017. New. This book offers great insights into being your own or your loved one's advocate during a hospital stay. Simply written and well organized, the book is a not only a must read for patients, but hospital employees/caregivers should read it also to better understand the expectations that patients should have of them. I wish I would have read this prior to a family member's lengthy hospital stay - it would have help me to know what to ask, expect, and document, and it would have greatly reduced my anxiety and my family member's as well. Highly recommend. (Amazon Review)
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Stretching Anatomy : Your Illustrated Guide to Improving Flexibility and Muscular Strength 2/e

By: Nelson, Arnold; Kokkonen, Jouko

Price: $10.00

Publisher: Champaign, Il, Human Kinetics: 2013

Seller ID: 005542

ISBN: 1450438156

Binding: Softcover

Condition: New

Champaign, Il: Human Kinetics, 2013. New. A visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged. .
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Bunk 9's Guide to Growing Up: Secrets, Tips, and Expert Advice on the Good, the Bad, and the Awkward

By: Nuchi, Adah; Hunt, Meg (illustrator )

Price: $10.00

Publisher: New York, Workman: 2018

Seller ID: 12634

ISBN: 0761193596

Binding: Softcover

Condition: New

New York: Workman, 2018. New. Written in the voices of nine older girls at a fictional summer camp who share their collective been-there, done-that experiences, this entertaining, up-to-date, supportive guide to puberty covers the head-to-toe changes that young girls go through as they grow up. Full color.
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Drops of Nectar Yoga Relaxation for Rejuvenation and Healing 2 CDs

By: Rea, Shiva

Price: $24.95

Publisher: Sounds True: 2003

Seller ID: 10302

ISBN: 1591790522

Condition: New

Sounds True, 2003. New. One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skilfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. 2 CDs, 14 page study guide.
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Category: Health